athEL1T3
Programmed Performance
Time to Unlock Your Potential
Strength. Explosiveness. Resilience.
All considerations have been made when making these programs; logical exercise progressions, supersets to save time, and curation of exercises that maximise efficiency, minimise fatigue, and optimise performance.
What is athEL1T3?
Football/Soccer is the greatest sport on the planet... but there's a problemThe physical demands are increasing season by season. You need to be strong, explosive, fit, and resilient to injury.The problem? You don't achieve this through regular training alone.Doing the extras on an off the pitch - speed training, strength training, mobility and recovery - separates the good from the best.But where do you start?athEL1T3 is where you start.With strength and conditioning programs tailored to football, you can increase the ceiling on your performance, get faster, more fit, stronger, more explosive, and improve your capacity to handle training and match demands.athEL1T3 Programs are online, easy to follow, and designed to improve your performance.athEL1T3 is for the footballers who want it, do you?
Get access below
Off-Season Programs
GET STRONGER
INCREASE MUSCLE SIZE
GET FASTER
INCREASE FITNESS
INJURY PREVENTIONThe Off-Season Programs are designed for the footballers who want to level up their performance going into the next season. Careful considerations made to maximise increasing muscle mass, improving resilience without compromising mobility or adding unneccessary fatigue.Usable from most home gyms, commercial gyms and private gyms.(This programme can be purchased by individual athletes for training or by Coaches for distribution to athletes, please select the correct category at checkout!)
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
For Coaches:
EL1T3 Club - Off & On-field Strength and Conditioning Guide and Handbook
Welcome to the EL1T3 Club S&C Handbook — the resource designed specifically for clubs and teams without a full-time Strength & Conditioning coach. This handbook will give you the tools and guidance to plan and deliver effective, evidence-based training year-round.📆 Plan your season using a Macro/Meso/Micro planner🏃♂️ Deliver smart conditioning based on MAS (Maximal Aerobic Speed)🏋️♂️ Structure gym work around key phases — Off-Season, Pre-Season, and In-Season📊 Track progress through fitness and strength testing📈 Adjust volume, intensity, and recovery like a proYou’ll also get access to editable supporting tools, including:- Annual planner template
- Aerobic Fitness testing sheets with MAS conversion
- Strength Testing sheet with 1RM - conversion
- MAS Drill generator
- Wellness and Fatigue Tracker templateThis isn’t a one-size-fits-all program — it’s a plug-and-play system that gives you flexibility to coach your way, with structure and insight to make confident training decisions.The EL1T3 don’t leave it to chance.For more info click the button below!
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, or using any a13 athEL1T3 Performance product, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)