athEL1T3
Programmed Performance
Time to Unlock Your Potential
Strength. Explosiveness. Resilience.
All considerations have been made when making these programs; logical exercise progressions, supersets to save time, and curation of exercises that maximise efficiency, minimise fatigue, and optimise performance.
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What is athEL1T3?
Driven By New Perspective.
The Coaching Philosophy is simple: make high-quality training accessible while keeping it uncomplicated!All the programmes available by a13 are carefully curated to help make your work off the pitch, field or court more efficient and optimise your competitive edge.With sequential programmes crafted for those with little experience in the gym, the most experienced athletes, and everyone in between, athEL1T3's goal is to see you smash your goals on and off the pitch, field or court.Remember, if it was easy, everyone would do it. Back yourself, let's get it done.
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3 sessions delivered on TrainHeroic to help you become a more explosive athlete
Get a taste of a what a full a13 Programme is like:
- Carefully structured sessions, backed by real rationale
- Hand-picked exercises with trackable progression and video demonstrations
- Programmes with the sole purpose of giving you that extra edge in your sport.
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By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
athEL1T3 Team Sport Series
Available NOW on TrainHeroic
The athEL1T3 Team Sport Programs are a sequential series of five-week programmes based on how elite athletes train in-season, with that extra a13 spice.With 3 comprehensive strength sessions and a complimentary pre-game primer style session, these programs make doing the extras off the pitch or court easy, so you can put your head down and get to work, keeping yourself not just strong, but explosive and resilient too.All considerations have been made when making these programs; logical exercise progressions, supersets to save time, and curation of exercises that maximise efficiency, minimise fatigue, and optimise performance.If you have any questions please feel free to contact me directly at [email protected].
– Anthony
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
athEL1T3 Intro to S&C Programme
The athEL1T3 Intro To S&C Programme is your gateway to training like an athlete. Built specifically for those with less strength training experience who want a clear, structured path to getting stronger, more confident, and more capable in and out of the gym.Over 10 weeks, you’ll follow a progressive plan that breaks down the fundamentals and builds you up step by step. With three focused strength sessions each week, you’ll learn how to train properly, move well, and lay the foundation for a sustainable training path. A clean, effective program designed to teach you how to train properly and retain all the adaptations you're meant to.Every detail has been considered: logical progressions, time-saving supersets, and exercises that keep things simple, efficient, and beginner-friendly—without sacrificing quality or intent.If you're new to the gym, returning after a break, or just want to feel more in control of your training, this is where you start.Got questions? Shoot me an email at [email protected] – Anthony
EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook
Welcome to the EL1T3 Club S&C Handbook — the resource designed specifically for clubs and teams without a full-time Strength & Conditioning coach. This handbook will give you the tools and guidance to plan and deliver effective, evidence-based training year-round.📆 Plan your season using a Macro/Meso/Micro planner🏃♂️ Deliver smart conditioning based on MAS (Maximal Aerobic Speed)🏋️♂️ Structure gym work around key phases — Off-Season, Pre-Season, and In-Season📊 Track progress through fitness and strength testing📈 Adjust volume, intensity, and recovery like a proYou’ll also get access to editable supporting tools, including:- Annual planner template
- Aerobic Fitness testing sheets with MAS conversion
- Strength Testing sheet with 1RM - conversion
- MAS Drill generator
- Wellness and Fatigue Tracker templateThis isn’t a one-size-fits-all program — it’s a plug-and-play system that gives you flexibility to coach your way, with structure and insight to make confident training decisions.The EL1T3 don’t leave it to chance.For more info click the button below!
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, or using any a13 athEL1T3 Performance product, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)