athEL1T3
Programmed Performance
Time to Unlock Your Potential
Strength. Explosiveness. Resilience.
All considerations have been made when making these programs; logical exercise progressions, supersets to save time, and curation of exercises that maximise efficiency, minimise fatigue, and optimise performance.
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What is athEL1T3?
Driven By New Perspective. Making High Quality Training Accessible.
The Coaching Philosophy is simple: make high-quality training accessible while keeping it uncomplicated.All the programmes available by a13 are carefully curated to help make your work off the pitch, field or court more efficient and optimise your competitive edge.With sequential programmes crafted for those with little experience in the gym, the most experienced athletes, and products for coaches too.
athEL1T3's goal is to see you smash your goals on and off the pitch, field or court.Remember, if it was easy, everyone would do it. Back yourself, get it done.
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Off-Season and In-Season Strength Training
The Off-Season Programme designed for the athletes who want to level up their performance going into the next season. Careful considerations made to maximise increasing muscle mass, improving resilience without compromising mobility or adding unneccessary fatigue.3 Programmes in one, 4 week blocks utilising full body sessions targeting all the qualities you need to be the best on the pitch.Usable from most home gyms, commercial gyms and private gyms.(This programme can be purchased by individual athletes for training or by Coaches for distribution to athletes, please select the correct category at checkout!)
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)
EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook
Welcome to the EL1T3 Club S&C Handbook — the resource designed specifically for clubs and teams without a full-time Strength & Conditioning coach. This handbook will give you the tools and guidance to plan and deliver effective, evidence-based training year-round.📆 Plan your season using a Macro/Meso/Micro planner🏃♂️ Deliver smart conditioning based on MAS (Maximal Aerobic Speed)🏋️♂️ Structure gym work around key phases — Off-Season, Pre-Season, and In-Season📊 Track progress through fitness and strength testing📈 Adjust volume, intensity, and recovery like a proYou’ll also get access to editable supporting tools, including:- Annual planner template
- Aerobic Fitness testing sheets with MAS conversion
- Strength Testing sheet with 1RM - conversion
- MAS Drill generator
- Wellness and Fatigue Tracker templateThis isn’t a one-size-fits-all program — it’s a plug-and-play system that gives you flexibility to coach your way, with structure and insight to make confident training decisions.The EL1T3 don’t leave it to chance.For more info click the button below!
By purchasing and/or participating in an a13 athEL1T3 Performance Programme, or using any a13 athEL1T3 Performance product, you agree you have read and acknowledged the Risk and Liability waiver (see bottom)